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OilFreeFoodie

Oil free, plant based recipes for a healthy heart

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Esselstyn diet info

Tag: Silken tofu

Seitan Steak and Peppercorn Sauce

A vegan, oil free version of the french classic Steak Au Poivre

Quiche

Tasty oil free, eggless quiche.

Almost Mayonnaise

A yummy oil free, egg free alternative to mayonnaise

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agar agar agarve nectar apple cider vinegar apple sauce baking powder balsamic vinegar basil bay leaf bicarbonate of soda Black beans black pepper Black salt Buckwheat flour cacao powder cannellini beans carrot celery cheezy queso sauce cherry tomatoes chickpeas chopped tomatoes coriander corn flour cornmeal dates date sugar date syrup dijon mustard english mustard firm tofu Food processor garlic garlic granules green lentils ground flax seeds ground nutmeg hot pepper sauce Lemon liquid smoke low sodium soy sauce low sodium tamari maple syrup marjoram mushrooms mustard powder Nutri bullet nutritional yeast oat bran Oats onion onion granules oregano paprika parsley passata peppers red onion roasted red peppers sea salt Silken tofu smoked paprika soya milk spinach swede sweet potato thyme tomato puree turmeric vegan red wine vegan worcester sauce vegetable stock vital wheat gluten white miso paste white pepper wholemeal flour

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