OilFreeFoodie

Oil free, plant based recipes for a healthy heart

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Esselstyn diet info

Tag: wholemeal flour

Jamaican Ginger Cake

Deliciously moist and soft. I’ve always loved ginger and especially ginger cake so i had to give this a go, its super easy and quick! Oil free and no refined sugar! Time: Approximately 1hr plus cooling Ingredients – Cake mixture 175g Plain wholemeal flour175g Buckwheat flour2 Tbsp Ground ginger2 Tbsp Ground cinnamon1.5 Tsp Mixed spice1…

Quiche

Tasty oil free, eggless quiche.

Greaseless Gravy

Nice thick gravy alternative without the oil, or animal products.

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